In the last episode of 2020, Dr. Keating discusses the different effects of heat and ice on the body and when to use them with different conditions. The supplement spotlight of the week is apple cider vinegar, so listen up for that! And lastly we have some sentimental end of 2020 trivia to wrap up with as we sign off for the year! Can't wait for 2021 and to see what it brings for us all! Happy New Year!!!