What a great conversation with Crystal (IG - @reducedfatmomma) today! We talked about well... pretty well everything! The stresses that come along with life, the importance of sharing emotion, the issues with the weight loss industry, what you can do to better yourself emotionally, how you can be more successful, and so much more. Crystal is an amazing individual with so much to share and I love her for it!

As always, I hope you enjoy today's episode and don't hesitate to reach out if you want to chat further about anything discussed in todays episode!