Show notes
Welcome to Episode 10!! Who would have guessed we would make it this far?! Today the chicks discuss their bread and butter… wall ball. The chicks go in depth on why it's important, as well as their own tips and tricks on how to succeed while doing wall ball. At the close of the episode the chicks run through their custom wall ball routine for everyone to use as a helpful guideline to wallballing. Send us videos of you doing our routine and you might just make it on our instagram! DM us on Instagram @chickswithstickspodcast or email us [email protected]. Happy Wall Balling!
Our Wall Ball Routine:
- Two hand right x20
- Two hand left x20
- Throw right catch left x20
- Throw left catch right x20
- Quick stick right x20
- Quick stick left x20
- One handed right x20
- One handed left x20
- Side arm right x20
- Side arm left x20
- Opposite shoulder right x20
- Opposite shoulder left x20
- BTB right x10
- BTB left x10
- Around the world x10
- Around the world x10