Delaney McBride is a massage therapist, registered yoga teacher, and personal cook, and has combined her skills and passions in an instagram account called Hand to Heart Wellness, where she promotes a balanced approach to health and wellness through connecting your mind, body, and gut. Definitely give her a follow—@handtoheartwellness.

We talk about creative work, our relationships with food and exercise, and really, all of life as a way of knowing ourselves and being freed from our egos into greater Love. We talk about presence and self-awareness and spiritual practice, and all the things that have changed during this season of shifting and changing and canceling and slowing down.  

I thought I was going to talk to Delaney about food This interview picks up right away—we started catching up and I realized the material was too good to not record, so brace yourselves cause we’re jumping right in.