On this episode, CB and JY chewed the fat with Pat Chirico - personal trainer, mindfulness coach and breath work facilitator. We discussed:-The simple reason why so many of us suffer from stress and anxiety-What mindfulness actually means-The benefits of mindfulness and how research has shown it to literally change the structure of our brain-How we can easily incorporate mindfulness into our daily lives (hint - it doesn't have to be a formal meditation)-How we can use mindfulness to help us deal with the global pandemic and repeated lockdowns-And more... Pat has an incredibly insightful (and entertaining) instagram, so be sure to check out his work - www.instagram.com/patchirico Please give us a follow and check out the latest on our insta also - www.instagram.com/chewingthefat_podcast #ChewingTheFat