In this episode, we Chew the Fat with Online PT and Influencer Sophie Allen. We chat about:-The growing world of online personal training-The "Train with Soph" community-How to grow an online following-Dealing with negativity-The responsibilities of being an influencer-How to know who to trust-Mental health in the fitness industry-Body image in the fitness industry-And more! WATCH THIS EP ON YOUTUBEhttps://www.youtube.com/watch?v=Lb3JhsWGqaU CONTACT SOPH Website (Train with Soph)https://www.trainwithsoph.com Instagramhttps://www.instagram.com/sopheallen/?hl=en YouTubehttps://www.youtube.com/channel/UCEqtY47ZZEBt2mg1MONZDdg RESOURCES Headspacehttps://www.headspace.com/headspace-meditation-app INSTAGRAM Follow Chewing the Fat on insta if you aren't already:https://www.instagram.com/chewingthefat_podcast/?hl=en