With a lot of experience between them, this weeks our hosts give their top tips of the dos and most importantly, don'ts, of a great holiday.

Parental advice on... what we'd tell our younger selves

Back by unpopular demand, as of Friday the second series of Chewing the Cork podcast has been live!

Some practical and often unconventional advice from people who have really been there and done that, not always with the best results...

So strap on your burgundy leg warmers,

gird your loins

and step into some salmon coloured chinos

for everything from dating disasters to tattoos in the workplace is being discussed, on itunes, acast or wherever you get your podcasts