Welcome to CHEERS MY DEARS! On this episode, we talked about mental health, our experience with both anxiety and depression and what we've done to learn how to better cope with them. Although it may be hard, remember that you're not alone in facing mental health issues and there will always be someone there to help you go through the tunnel and see the light on the other side.             Sending love & positivity to everyone ♥Here's where you can get information about anxiety and depression:https://www.nhsinform.scot/illnesses-and-conditions/mental-health/anxietyhttps://www.nhsinform.scot/illnesses-and-conditions/mental-health/depressionFollow us on Facebook at www.facebook.com/CheersMyDearsPodcast & on Instagram @cheersmydearspodcast   Let’s be friends with Vicky & Carolina:Vicky’s Instagram - @whiskeyinateacupxo Vicky’s Youtube Channel - www.youtube.com/vickysdoan/ Carolina’s Instagram - @carolinarosablogs Carolina’s Blog - carolinarosablog.wordpress.com/ Music by Lakey Inspired https://soundcloud.com/lakeyinspired