Daylan Williams is a cadet in the United States Military Academy, ultra runner and referee. As co-host he speaks about the concept of PITW (Put in the work) which he started and uses to motivate others.  

Routines:  In segment one of Coffee with Christina, Mental Performance coach Christina Kremer talks through the place of routines for referees. 

Off-Season Best Practices: PRO AR Jeff Swartzel talks through four areas to make the most of your off-season.  

Coach/Referee Relations: Long time Kansas City area coach and youth club Executive Director Jason Pendleton joins the podcast to talk referee/coach relations.  

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