Do you ever feel like you are stressed or anxious and cannot place the reason why? In this episode Beatrice and Dante talk about how our environmental "noise" is contributing to the stress and anxiety of so many, and how we do so much good by simply being outside in nature.

Silence, Please article at the American Psychological Association

The Big Year - Amazon.com, Amazon.ca

Se7en - Amazon.com, Amazon.ca

Ripple Effect - Dr. Greg Wells (drgregwells.com) - Amazon.com, Amazon.ca

City Noise Supercharged My Anxiety article at the Washington Post

Black Betty - Ram Jam

Civilized to Death by Chris Ryan - Amazon.com, Amazon.ca

Grounding article at Healthline

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