Join by Timo of Oceans we talk about the exciting upcoming album due out 25th November and then dive into how being personable to fans is paramount, connecting with them and ensuring they continue to seek the appropriate and/or professional help if needed. The benefit of partnering with smaller organisations /not for profits to continue to raise much needed awareness and offer support such as "The ocean in your mind" . He discusses music saving his life, the need for routines, journalling and exercise as part of his mental health tool kit. He also shares how he is quite closed with communication and " afraid of phone calls"  but uses music as an outlet for this and if you are similar or have avoidant tendencies, how you can approach seeking support. Finally we talk about the amazing narrative and involvement that the label nuclear blast are having with their artists on mental health, female related matters and a host of other issues.