In this compelling episode of Chatting With Chandy, join me as I engage in an insightful conversation with Simon from Adapt-IT. We delve into the crucial topic of men's mental health, exploring Simon's personal journey and the effective strategies he employs to nurture his own wellbeing.

Stream the episode with captions here: https://youtu.be/XWBOjUeHjHw

Here is a list of information for anyone struggling with mental health, right now, please remember you’re not alone.

Call 116 123 to talk to Samaritans, or email: [email protected] for a reply within 24 hoursThe CALM charity helpline is available from 5pm–midnight, 365 days a year, phone-number 0800 58 58 58. Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19.If you’re under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.Chasing The Stigma, Hub of Hope: www.hubofhope.co.ukBeat Eating Disorders: www.beateatingdisorders.org.ukCall hours: Weekdays 1PM–9PM. Weekends and bank holidays 5PM–9PM England: 0808 801 0677Scotland: 0808 801 0432Northan Ireland: 0808 801 0434Wales: 0808 801 0433