Meditation is a way to rejuvenate and relax. It is helpful for a restful sleep and finding answers to difficult situations. Science has proven that serotonin levels are increased through meditation. I hope you enjoy doing this meditation with your family.  I challenge you to create a space in your home for meditation, a space that can be designated as the quiet area with no distractions. 

For this meditation I used the Imagine Meditation Cards for Children. You can purchase these cards at www.theimaginecards.com

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