Dr. Rachel Brown is the author of the bestselling book Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health, which addresses underlying inflammation in mental disorders and uncovers why metabolic health is crucial for mental health. 

Rachel is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and sooth mental illness.

In this episode we talk all about:

- Rachel's Book - Metabolic Madness 

- Carnivore, Keto & Low-Carb Diets

- Seed Oils and Ultra Processed Foods

- The evidence on nutrition affecting severe mental disorders

- The link between metabolic health and mental health 

- Medicating Vs Therapeutic nutrition

Rachel is a consultant Psychiatrist in the UK specialising in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a master’s degree in medical laws and ethics and is involved in ongoing research into ketogenic diets and mental disorders. 

Find more-

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@carnivoreshrink

YouTube:

@chattingfit

foodforthoughtpsychiatrist.com