Ramsey Kechacha served in The Royal Marines Commando for 5 years, won gold for Great Britain in the 2012 Sprint Triathlon European Championship 20-24 age group.&nbsp;
He is now a Strength and Conditioning coach, runs Olympic Weightlifting website - <a href="https://underthebar.co.uk/">Under the Bar</a> and is co-host of <a href="https://soundcloud.com/user-11353417">The Sinclair Debate Podcast</a>.
I sat down with Ramsey to talk about:
The mindset of The Royal Marines Commando 
Improving as a beginner weightlifter 
Nutrition and supplements 
Issues surrounding childhood obesity 
How the gym industry has been impacted by Covid-19 and must adapt post-pandemic
 
<a href="https://www.instagram.com/ramseykechacha/">https://www.instagram.com/ramseykechacha/</a>

2. Explained - Vitamin D - What? Where? Why?

Knowledge, interviews and opinions from the world of health, fitness, nutrition and more.

Hosted by Strength Coach, Athlete &amp; Nutritionist Finlay MacLaren BSc, MSc and Author of published research.

With expert guests Finlay offers a platform that cuts through the noise in the health and nutrition world. Fighting back against prevailing dogmas that stop people from reaching their full potential.