Sometimes I have amazing conversations that I come away from feeling lighter and today's conversation with therapist Jen was one of those. I reached out to Jen as I seen she does some of her therapy sessions outdoors and I thought it would be interesting to ask her well why? From my own experience with anxiety, low self worth, low self esteem and how that showed up (badly) in my relationships via anxious attachment syles I wanted to ask a therapist how they help their clients and what techniques they use in sessions to encourage their clients to overcome their fears and anxiety's. We spoke about becoming self aware and understanding your trauma, how these all can effect your relationship with food, eating disorders, therapy treatment through the NHS as well as why you should understand what your nervous system is doing when you experience anxiety so you have tools to overcome and move past it.To have your situation be spoke about on the pod email [email protected]Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fbSocial Media Links https://www.instagram.com/gavinmckinneypthttps://www.tiktok.com/@gavinmckinneypthttps://www.tiktok.com/@chatsh1tgetcancelledJen's linkshttps://www.instagram.com/connected__counselling