In todays episode we break down a 4 week plan for you to implement that’ll get you on the right path to fixing your nutrition habits. This is the most simplified breakdown I can possibly give and what I actually use when working with clients. Everyone wants to know how many calories they should be eating and even though that might matter for short term weight loss - if you want to keep it off you have much more to consider than calories.To have your situation be spoke about on the pod email [email protected]Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fbSocial Media Links https://www.instagram.com/gavinmckinneypthttps://www.tiktok.com/@gavinmckinneypthttps://www.tiktok.com/@chatsh1tgetcancelled