A few months ago some Crossfit coach started giving me grief on the old socials and made a video about me. That makes it sound like he's going to be an absolute melter but it couldn't be further from the truth. This chat was to show that short form content really is not good for anyone's head, both making it and consuming it. Since we agree on a lot of topics we used this long form podcast to help educate my audience on why there is no one size fit's all approach for training and nutrition.

To have your situation be spoke about on the pod email

[email protected]

Free beginner gym plan

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypthttps://www.tiktok.com/@gavinmckinneypthttps://www.tiktok.com/@chatsh1tgetcancelled

Steven's Links

https://www.instagram.com/stevenrayner_