John makes his second appearance on the podcast for a much more light hearted conversation. If you some how haven't came across John before he has exploded on tiktok with his powerful message around mental health. Openly talking about his own struggles with depression and how he has managed to turn his life around.

If you want advice from the podcast email below about your specific situation.

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Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

John's Linkshttps://www.instagram.com/jjconnolly1

Social Media Links https://www.instagram.com/gavinmckinneypthttps://www.tiktok.com/@gavinmckinneypthttps://www.tiktok.com/@chatsh1tgetcancelled