Kerri Major is a dietitian who after working with the NHS for 10 years now helps athletes of all levels fuel themselves with their nutrition. We spoke about under fuelling, the need for complex carbs, why nutrition advice in crossfit is awful as well as pretty much everything the average person gets confused about with nutrition. Enjoy!

If you want advice from the podcast email below about your specific situation.

[email protected]

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fbKerri's Linkshttps://www.instagram.com/kerrimajor_dietitian

Kerri's Book

https://www.amazon.co.uk/Dietitian-Kitchen-Nutrition-Healthy-Strong/dp/1782551840/ref=sr_1_1?crid=233OBJ6DLCDW7&dchild=1&keywords=the+dietitian+kitchen&qid=1590502821&sprefix=the+dietitian+k%2Caps%2C180&sr=8-1

Social Media Links https://www.instagram.com/gavinmckinneypthttps://www.tiktok.com/@gavinmckinneypthttps://www.tiktok.com/@chatsh1tgetcancelled