We're back with the guest episodes! John is someone I discovered on tiktok and found his story and message inspirational. He has battled with depression and suicidal thoughts and used running, the gym and living life on his own terms to cope with it as well as lose 25kg. I hope you guys enjoy this one as much as I did.

Dm me the words 'more info' on Instagram to find out more about the £45 offer no contract offer.

Free beginner gym plan 

https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled

John's Links

https://www.instagram.com/jjconnolly1

https://www.tiktok.com/@jconnolly01