This is one of my favourite podcasts in a long long time. Dale goes into details about the issues that came from bodybuilding shows and taking steroids without really knowing what he was doing, how it effected him and his mental health and how all of this has actually helped be good at his job.

Dm me 'more info' to see a full video on what Learn to Lift my 1-1 online coaching service is or apply via the link below.

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https://open.spotify.com/show/0SHUCcxv9omHtYzrZRNcR3?si=oTf3PZNiTCquq5xAoT5XBw