This is some of the rawest and most vulnerable stuff I've put on the internet. We all know the male suicide rates so I think this is probably the most important podcast I've ever uploaded and I really do hope it helps even one person out there. Shout out to Eanna too who shared some pretty deep stuff, he's a pretty decent coach too so you should definitely check him out.

Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below.

Or use the application form below

https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill

Free beginner gym plan 

https://dedicated-designer-1731.ck.page/f75132c0fb

Eanna's Instagram

https://www.instagram.com/eannamcnamarafitness/

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled