This is the frame work I use with my clients so you can copy it for yourself - weight loss is very tactical and there's way way more to it than just 'eat in a calorie deficit'. It goes through calorie goals, protein goals, lifestyle considerations and pretty much everything you need to know to carry out a phase of weight loss and keep it off.
 
Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below.
 
Or use the application form below
https://docs.google.com/forms/d/1Y2-n1Rd_xw43xxelNq4wtx6jbZR0mdNcoj1wfOsMcc0/prefill
 
Free beginner gym plan&nbsp;
https://dedicated-designer-1731.ck.page/f75132c0fb
 
Social Media Links
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#46 How To Get Over Your Fear Of The Scale

The chat sh*t get cancelled podcast is hosted by personal trainer Gavin Mckinney. What started off as a fitness podcast has followed the erratic nature of the host himself, who knows where you'll end up or who you'll be listening to all we know is absolutely nothing is getting censored on this podcast.