You can dm on Instagram to apply for my brand new coaching service just send me the words 'learntolift' at the top of the message and I'll get back to you. 

Alternatively apply via the link below 

https://docs.google.com/forms/d/e/1FAIpQLSew_skzaG-sL1WijuD9Lt20_Iu8vAHEiKXcUseIiGRnqwjiRg/viewform

I know I said I wouldn't talk about fitness too much on the podcast but with January and me being a personal trainer I thought I'd give you the info again. I honestly believe if you trust in the process and keep showing up you'll be surprised just how much you can change how you think about these things.

Social Media Links

https://www.instagram.com/gavinmckinneypt

https://www.tiktok.com/@gavinmckinneypt

https://www.tiktok.com/@chatsh1tgetcancelled