Free beginner gym plan- https://dedicated-designer-1731.ck.page/f75132c0fb 

Kuba's free plan - https://mailchi.mp/0d82ce35b9c5/free-full-body-programme 

Today I am joined by Coach Kuba aka kw.fitness with a different type of episode trying to explain everything in detail that you need to know as a beginner starting in the gym. We talk all things programme's, rep ranges, exercise selection, common barriers, gym anxiety, what you should be focusing on and where should start.