5 Powerful Habit to Elevate Your Game<br /><br /><br /><br /><ol><li>Optimize Sleep</li><li>Lift Weights</li><li>Read Books</li><li>Optimize Nutrition</li><li>Get some sunlight.</li></ol>

CRX EP4: The Nudge: How To Become A Better Version Of Yourself

This podcast as the name implies is all about unleashing your full potential. In crossfit we call this RX'd, or self actualization. Follow me and we well chase that goal altogether.