How do you navigate challenges in life? Jane shares with me how Yoga helped her throughout her life to do just that. She talks about what inspired her to create her business The Calm Within The Chaos (<a href= "https://www.thecalmwithinthechaos.com">https://www.thecalmwithinthechaos.com</a>)  She shares her personal lessons through her journey of motherhood and we chat about how we can all learn to slow down and take a minute where we are. Jane opens up about her own spiritual journey over the years and shares how we can create support systems for ourselves so we never feel isolated and alone.

Replay Episode: How do we live our life well ? A conversation with Dr Kevin Payne - Top 5 episodes of 2022

An honest podcast about finding happiness, what it really means and the process of getting there. This podcast will focus on conversations with people from around the world who explain what happiness is to them, how they found it (or are working on finding it in life) and what lessons they've learned along the way.
We can all learn from each others life stories, struggles and triumphs. We live in this amazingly diverse world where life, culture and daily life varies day to day. By hearing from people who come from different backgrounds, cultures and lifestyles we will explore how we are all simply looking to live a life full of joy and purpose every day.