<p>Do you get 7-8 hours of sleep a night? A new study shows that it may help prevent degenerative diseases like Alzheimer's <a class= "btn btn-primary" href= "https://itunes.apple.com/ca/podcast/chasinghappiness/id1178333959?mt=2" target="_blank" rel="noopener">View In iTunes</a></p>

168 Hours A Week

An honest podcast about finding happiness, what it really means and the process of getting there. This podcast will focus on conversations with people from around the world who explain what happiness is to them, how they found it (or are working on finding it in life) and what lessons they've learned along the way.
We can all learn from each others life stories, struggles and triumphs. We live in this amazingly diverse world where life, culture and daily life varies day to day. By hearing from people who come from different backgrounds, cultures and lifestyles we will explore how we are all simply looking to live a life full of joy and purpose every day.