Renaissance Periodization's Michael Israetel joins the show and drops a lot of knowledge bombs. He talks about how the company founded, morality around nutrition and fitness principles and why you need to be doing bodybuilding hypertrophy work for CrossFit. It's a great podcast. 

To listen to his 14 minute Tedx talk, go here! https://www.youtube.com/watch?v=TYeZVfPxwKM&t=770s

To get tickets for the Calgary seminar, follow this link https://renaissanceperiodization.com/rp-calgary-seminar