Being someone that has lived through an immense amount of trauma, therapy has been immensely helpful. I truly believe that every human being should probably be in counseling. Life is Immensely complicated. Holding onto everything is immensely harmful. We all need someone we can be 100 Percent raw with. I salute everyone involved in helping with the mental health crisis in our world. Counseling and therapy is for everyone though, not just those that have mental health challenges.