Dr. Jinger and Tina discuss the topic of recovery with the Exceed NYC community of athletes.
Contact Jinger at https://jingerfitness.com/
Instagram: https://www.instagram.com/jingerfitness/
@jingerfitness
Blog: https://jingerfitness.com/blog/
Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert
Contact Justin on Instagram and Twitter @pumptrainer
Listen to Chase Your Better and Chase Your Better After Dark here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987
YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l
Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo
Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u
#chaseyourbetter #recovery #workoutrecovery #selflove #selfcare #performbetter #performanceenhanced #howtorecover #quarantine #healtylifestyle #coronavirus #covid_19 #stayhealthy #behealthy #fitfam #stayhome #staysafe
Apr 25, 2020
36 min
A wonderful friend of mine asked me to speak on the 12 Promises of Alcoholics Anonymous at a meeting that she chairs this week. I recorded my talk to share this on my podcast in the hope that it may help someone listening who would benefit from hearing my perspective and experience. To protect the anonymity of the attendees, only I am recorded.
Contact Justin on Instagram and Twitter @pumptrainer
If you are in the USA and want to talk to someone about substance abuse or mental health disorders, please contact SAMHSA’s National Helpline – 1-800-662-HELP (4357).
https://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Listen to Chase Your Better and Chase Your Better After Dark here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987
YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l
Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo
Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u
#chaseyourbetter #addiction #alcoholism #alcoholicsanonymous #aa12steps #aa12promises #aa #substanceabuse #addictionrecovery #personaltraining #fitnesstraining #fitnesseducation #motivation #inspiration
Apr 24, 2020
23 min
Georgio explains how virtual physical therapy is working with his clientele and the factors that separate the free offerings from the paid/premium offerings in the health and wellness space.
Georgio Baylouny, PT, DPT, OCS
DOCTOR OF PHYSICAL THERAPY
BOARD-CERTIFIED ORTHOPEDIC SPECIALIST
IG: https://www.instagram.com/physiorx.nyc/
@physiorx.nyc
Web: https://www.physiorx.nyc
Dr. Georgio Baylouny holds a Doctorate in Physical Therapy from Franklin Pierce University. Eager to gain more knowledge and to specialize, Georgio then went on to receive post-doctoral training in the Orthopedic Physical Therapy residency at Temple University. Georgio founded PhysioRX to create a more effective PT model – one that provides better quality care and a therapy program that is tailored to the individual.
Georgio is passionate about educating his patients and utilizing the most current and effective treatment options in order to get fast results.
Other certifications and coursework include:
Blood Flow Restriction (BFR) Training Certified
Selective Functional Movement Assessment (SFMA) Certified
Rock Blades Certified
Maitland-Australian Physiotherapy Spinal Seminar
Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert
Contact Justin on Instagram and Twitter @pumptrainer
Listen to Chase Your Better and Chase Your Better After Dark here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987
YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l
Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo
Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u
#chaseyourbetter #virtualphysicaltherapy #physicaltherapy #coronavirus #covid_19 #virtualtraining #fitfam #stayhealthy #staysafe #stayhome #virtualphysicaltherapist #physicaltherapist
Apr 18, 2020
48 min
In part two of the series, Dr. Jinger Gottschall and Tina Jaehnert field more extensive questions about nutrition while in quarantine from our community and provided trivia questions to deepen the learning process for our attendees and listeners. This series is a MUST-LISTEN if you are struggling with understanding nutrition during this unprecedented time.
Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices.
Contact Jinger at https://jingerfitness.com/
Instagram: https://www.instagram.com/jingerfitness/
@jingerfitness
Blog: https://jingerfitness.com/blog/
Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert
Contact Justin on Instagram and Twitter @pumptrainer
Listen to Chase Your Better and Chase Your Better After Dark here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987
YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l
Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo
Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u
#chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels #quarantine #nutrition #coronavirus #covid_19 #stayhealthy #eathealthy #fitfam #diet
Apr 16, 2020
33 min
In the first of a series, Dr. Jinger Gottschall and Tina Jaehnert field questions about nutrition while in quarantine from our community. This series is a MUST-LISTEN if you are struggling with understanding nutrition during this unprecedented time.
Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices.
Contact Jinger at https://jingerfitness.com/
Instagram: https://www.instagram.com/jingerfitness/
@jingerfitness
Blog: https://jingerfitness.com/blog/
Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert
Contact Justin on Instagram and Twitter @pumptrainer
Listen to Chase Your Better and Chase Your Better After Dark here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987
YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l
Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo
Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u
#chaseyourbetter #proteinbar #proteinpowder #proteinsnack #protein #proteinsmoothie #healthytreat #postworkoutsnack #healthytreats #lowsugar #proteinbars #proteinbarsfordays #healthydrinksforhealthylife #healthysnacks #dietitianapproved #highfibre #foodlabels #quarantine #nutrition #coronavirus #covid_19 #stayhealthy #eathealthy #fitfam #diet
Apr 9, 2020
33 min
Brooke, Justin and Tina discuss the things they are doing to help others in the fitness industry like shifting gears from in studio work to videos and live streaming, turning their living room into a studio to film and teach from, watching tutorials galore in digital creative programs like iMovie/Photoshop/After Effects, ways they are pulling together their community, and empowering fitness professionals to use their talents in educational workshops, tutorials and classes.
Brooke Rosenbauer is a National Trainer and Presenter for BODYATTACK and BODYPUMP for Les Mills US. She is based in Boston, Massachusetts, where she is the Senior Manager of Community Impact and Social Purpose for Reebok. Brooke is also an ACSM Certified Personal Trainer, Elite Les Mills Instructor, and ACE Health Coach and Fitness Nutrition Specialist. She provides fitness training and health coaching to clients in the Greater Boston area and is a featured author on Adidas GamePlan A, writing articles about fitness, nutrition, and living your full potential through healthy lifestyles.
Contact Brooke on Instagram: https://www.instagram.com/brookerosefitness/
@brookerosefitness
Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert
Contact Justin on Instagram and Twitter @pumptrainer
Listen to Chase Your Better and Chase Your Better After Dark here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987
YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l
Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo
Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u
#chaseyourbetter #coronavirus #covid_19 #reebok #livestreaming #ondemandworkout #zoomworkout #workoutathome #homefitness #nogymnoproblem #homeworkouts #bodyweightworkout #dumbellworkout #dumbbellworkout #noequipmentworkout #upperbodyworkout #homeexercises #virtualworkouts #liveworkouts #virtualfitness #onlineworkouts #workoutsathome #athomeworkout #onlineworkout #virtualtraining #noequipmentneeded #groupexercise #zoomworkoutschedule #zoomworkouts #athomeworkouts #homeworkout #stayhomeworkout
Apr 5, 2020
1 hr 12 min
In this episode Alejandro, Tina and Justin discuss the importance and daily routine of following your passion, checking in with your mindset and asking your self how you plan to create impact today.
Alejandro Terrazas, owner of Unleashfit, is a top fitness coach in New York City.
Contact Alejandro on Instagram: https://www.instagram.com/unleashfit/
@unleashfit
On the web at https://www.unleashfit.com
Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert
Contact Justin on Instagram and Twitter @pumptrainer
Listen to Chase Your Better and Chase Your Better After Dark here:
Apple Podcasts: https://apple.co/2EBeroW
YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l
Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo
Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u
#fitnessmotivation #power #ability #better #exercising #exercise #selflove #selfhelp #betterment #modification #multicultural #empowerment #selfhelptips #selfhelppodcast #chaseyourbetter #humanity #pride #being #selflovejourney #selflove❤️ #selfloveisthebestlove
Mar 26, 2020
1 hr 14 min
Mat, Tina and Justin talk about where we are now with our fitness careers in the ever-shifting landscape of the CoVID 19/Coronavirus pandemic. We also give some ideas to help those in the struggle to make ends meet. We are in this together and will make it through together!
Download the NEOU app: https://neoufitness.com
Follow on IG: https://www.instagram.com/neoufitness/
@neoufitness
Mathew Forzaglia, owner of FORZAG FITNESS, has been in fitness all his life. Like a true athlete, his father put him in ice skates when he could barely walk. He played football, lacrosse, and hockey all through college and beyond. Motivated by the fitness world, he got his personal training certification early after graduation and began his fitness career. He works with clients of all fitness levels, including those with injuries and disabilities who want to improve their lives by getting stronger and healthier. Mathew is truly fueled and energized by helping people. His classes are dynamic and tough but also very fun. Mathew is always striving to make a big change in people's lives.
Contact Mat:
Email
[email protected]
Instagram
www.instagram.com/Forzag
@forzag
Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert
Contact Justin on Instagram and Twitter @pumptrainer
Listen to Chase Your Better and Chase Your Better After Dark here:
TJT Concepts: https://tjtconcepts.com/pages/chase-your-better-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987
YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l
Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo
Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u
#chaseyourbetter #coretraining #saturdayworkout #quickworkout #onlinefitness #athomeworkouts #privategym #workoutanytime #freeworkout #freeworkouts #upperbodyworkout #bodyweightworkout #workoutfromhome #gluteworkout #totalbody #functionalworkout #tabataworkout #homeworkout #homeworkouts #athomeworkout #athomeworkouts #homeexercises #abworkout #abworkouts #coronavirus #covid_19 #quarantineworkouts #quarantineworkout
Mar 25, 2020
56 min
Sammy talks training the pros in the MLS and NHL. He offers insight and tips for trainers and we share ideas on how to manage the ambitions of entrepreneurship in the fitness market.
Sammy Medina is a NYC-based strength and conditioning coach. He was the strength and conditioning coach for the Florida Panthers and Miami FC.
Contact Sammy on Instagram here: https://www.instagram.com/medina_strength_/
@medina_strength_
Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert
Contact Justin on Instagram and Twitter @pumptrainer
Listen to Chase Your Better and Chase Your Better After Dark here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987
YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l
Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo
Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u
#chaseyourbetter #strengthandconditioning #strengthandconditioningcoach #strengthtraining #trainlikeanathlete #athleticdevelopment #strengthathlete #sportperformance #explosivetraining #strenghttraining #athletictraining #strengthcoach
Mar 15, 2020
51 min
In our 75th and, by far, raunchiest episode, Jason, Marissa, Tina and I have a candid discussion about the benefits of laughter and how it helps get us through trying times like the current novel coronavirus pandemic. Not for young ears so headphones please!
Jason Hamera is the Director of Education for Procedos. Contact Jason via email at [email protected] or on IG: https://www.instagram.com/jason_hamera/
@jason_hamera
Marissa Hamera is a Procedos Master Trainer, certified health coach through the Institute of Integrative Nutrition and certified in Applied Functional Science through The Gray Institute. Contact Marissa via email at [email protected] or on IG: https://www.instagram.com/marissahamera/
@marissahamera
Checkout the Procedos Platform9: https://procedos.com/ and use coupon code PROCEDOS20 to receive 20% off all products and FREE SHIPPING!
@procedos
Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert
Contact Justin on Instagram and Twitter @pumptrainer
Listen to Chase Your Better and Chase Your Better After Dark here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987
YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l
Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo
Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u
#chaseyourbetter #laugh #laughs #laughoutloud #laughteristhebestmedicine #laughterisgoodforthesoul #laughing #laughters #laughsfordays #laughtertherapy #laughingoutloud #laughter #laughterworld
Mar 15, 2020
1 hr 1 min
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