When we learn about the power of no, we often do so by having it removed from us. We are either told it is unladylike to say no (aka boys won’t like you) or we are abused by the people closest to us and feel as if we have no choice (aka do this to keep the family functioning). As a result, we go along with things we hate. Date people, we don’t like. Develop no boundaries and allow people to impede on the things we need. In this episode, we are going to address some of these fears, teach you what no is, the cost of not saying no, and finally, we will go over strategies on how to say no or phrases that will help get you there.

 

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