Our emotions are meant to flow through us. The happy or sad emotions aren't meant to be kept. We ought to enjoy the moment and allow it pass through. Should we allow our emotions to define us, we have nullified the reason to which it came. What most people don't realise is that being happy or sad is the same thing. Knowing you don't want to cling unto being sad, why do you want to do that when happy? To get more insight on this conversation, do listen to today's podcast.