Unpacking family dysfunction, healing childhood wounds, and learning to live in the moment.

We always hear “just be present.” But what if the past keeps pulling you out of the now?

In this episode, I open up about my experience growing up in a dysfunctional family and what it’s taken to heal. From childhood Christmas memories to emotional triggers I didn't fully understand until adulthood, I share how therapy, sobriety, and the right books helped me break the silence—and the cycle.

If you’ve ever felt alone navigating complicated family dynamics, this one’s for you.

📲 Follow Me:

Instagram: @allyssashow

Recovery IG: @tidalrecovery

Email: [email protected]

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