In earlier episodes - at the start of this podcast - I coverd the science behind habits and also how long it takes for a habit to form. In this episode I take about repetition of a habit and how the number of times you repeat a habits affects whether it becomes 'automated'.  A question was raised about things you can repeat several times in a day and others which you may only be able to action once a day ad how that affects when an activity/action becomes a habits. Hope it gives clarification!

One Thing You Can Do When It Comes To You Goals

Most of us hardly spend any time understanding how humans work. How we work.

When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change.

The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits.

We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously.

I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives.

I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes.

I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.