With so much going on in the world, stress levels have risen for many of us, and they seem to keep rising. Trying to find some calm within ourselves is also being tested. You will hear meditation is helpful. It certain does help as I found over the years. There are may approaches to meditating. This is my approach which I learned from a few people over the years. It helped me understand the purpose of meditation and then a practice which worked for me. I hope this is useful for you. I cover thoughts and breath focus as part of my meditation.

Breathing Exercise To Calm The Mind

Most of us hardly spend any time understanding how humans work. How we work.

When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change.

The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits.

We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously.

I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives.

I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes.

I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.