In this episode, we explore ways that you can recognize opportunities for joy in your life and strategies for a happy life. Joy and happiness in your life are essential aspects of being a good friend to yourself. Just as a friend would encourage you to pursue what makes you happy and support you in your journey towards joy, self-friendship involves recognizing and fostering your own sources of happiness.Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.comIf you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information. I'm currently interviewing for the next season, which is focused on relationships.Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/The post How to Welcome Joy – Key Strategies for a Happy Life appeared first on Changes Big and Small.Related posts:How to Define and Seek Your Personal WellnessHow to Build Robust Friendship Networks (and Break Up When You Need To)We Should Get Together for Better Friendship