In this episode, the guest is psychotherapist, Sarah Eames. Sarah has experience with a range of mental health problems, and she's been working for many years with CBT and compassion focused therapy. She founded Speakeasy Virtual Therapy in September, 2020, as a way for people to continue accessing therapy during the pandemic. Her Instagram handle is speakeasyvirtualtherapy_. Sarah shares several strategies that you can use for choosing a therapist, for choosing a therapy type, and for helping yourself when you're dealing with situations that may be difficult or stressful. It's never too late to start a new practice, to get some help, to do something great for yourself.You can visit Sarah's site at https://speakeasyvirtualtherapy.com and follow her on Instagram.eYou can find the shownotes at https://changesbigandsmall.com/If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.You can reach me at [email protected] if you have any questions or feedback. If you'd like to appear on the podcast, reach out to me for more information!Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/The post Choosing The Right Therapy for Your Healing appeared first on Changes BIG and small.Related posts:Practice Your Way into Belief and Acceptance How to Uncover Limiting Beliefs and Overcome Them Working Together Across Timezones to Build a Clothing Brand