In this episode of Changes Big and Small, I discuss the different types of meditation available and provide some questions and ideas to help you find the type of meditation that's right for you.

* I attributed habit stacking to James Clear, but it was actually developed by BJ Fogg.
Find the full shownotees at https://changesbigandsmall.com/2020/04/01/find-the-type-of-meditation-thats-right-for-you/
Join the Changes Big and Small Facebook group - https://www.facebook.com/groups/changesbigandsmall1/.
The post Find the Type of Meditation that’s Right for You appeared first on Changes BIG and small.


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