Ireland’s Centre for Positive Health Sciences is one of only a few in the world exploring the integration of positive psychology and lifestyle medicine. Chartered psychologist Dr Mary Collins works at the centre, and in this wide-ranging discussion she shares some evidence-backed principles and practices that are key to a fulfilling and flourishing life. You can connect with Mary on LinkedIn to follow her work, and check out daraandco.com for more resources on wellbeing, personal growth and relationships.