Welcome to "Change Is Within Us," your go-to podcast for health, nutrition, and wellness. I’m your host, Jessica Patterson. Today, we’re exploring the crucial topic of creating and maintaining healthy boundaries. We’ll cover why boundaries matter, how to set them, and what to do when they’re crossed. Tune in to learn practical tips for protecting your well-being and fostering respect in your relationships. Let’s stay connected! Instagram - JessicaAnnPatterson / YouTube: Ocean Within Yoga & Wellness.