Welcome back to Change By Degrees! In this episode we discuss the past 6 months of living in corona and how our mental health has been doing. Not only that, but also how we’ve found new ways of coping. We talk about:

-the therapy of journaling
-the importance of breaks and being well rested
-the little things that have brought us joy and keep us going
-knowing what and who to let go during this season

Join us as we discuss it all! See you guys in the next episode.

044: Our Quarantine Library

Change By Degrees is a podcast hosted by Millie and Gabi. It is designed for college students and young adults because we believe that this age group has the potential to make change and have influence in our society and culture. We want to create a community that will foster this empowerment and motivation to make a change.