This episode is on impulse control and how the CHANGE Program can help you control your impulses more effectively. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Understanding FEAR

This a podcast about CHANGE and the steps we can make to improve our lives one day at a time. 
We have subscribers in over 18 countries now and continuing to grow the listener base. 

Buy CHANGE at
https://www.amazon.com/C-H-N-G-Simple-Concepts-forever/dp/1647647746