The episode is about using to Power of No to improve your life and make it manageable. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Understand Your Anxiety

This a podcast about CHANGE and the steps we can make to improve our lives one day at a time. 
We have subscribers in over 75 countries now and continuing to grow the listener base. 

Buy the book CHANGE at
www.bradyoungchange.com and on Amazon and at retailers.