<p>Today, we let you listen in on a great conversation with Coach Karen Smith about how to use tension for good in your fitness and life. Karen is a coach, writer, entrepreneur, fitness expert, and mom. She is part of StrongFirst and holds her SFG I &amp; II, SFB, SFL certifications, is part of the StrongFirst Advisory Board, has completed the Iron Maiden Challenge, and is the first woman in the entire world to become a StrongFirst Master Instructor. Tune in to hear her take on high-tension training, and why you should incorporate it into your training routine.</p>

There's No "Wagon" If You Use These 3 Secrets

So the big question is this - how are champions like us, who won't settle for taking the easy route, who are waging war with the status quo, how do we make an impact that manifests meaning in our lives and put long-term reward over short-term gain, yet still remain healthy, happy & productive? That's the question, and this podcast will give you the answer. We're Kevin & Devan Weis, and welcome to 'Champion Secrets'.