In this episode, Allistair shares a podcast epsiode he was recently on with Ed Bowers, host of "The Sports Career Podcast". Ed asks Allistair to elaborate on five key habits from his new book, "Habits That Make a Champion" (released December, 2022 and avaiable on Amazon), as well as diving into the reasons why self-awareness is the key to self-improvement and self-development. Allistair also pays tribute to the late great coach, friend and mentor, Nick Bollettieri.