How is pain the secret to happiness? What are the effects of dopamine and serotonin? Let's dive into that in this week's episode!
For this week's mindset challenge, have a new outlook on life. Take a walk and get your serotonin going. Talk to someone about something you enjoy. Watch your mood and energy shift.
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Intro Music: <a href="https://www.bensound.com/">https://www.bensound.com</a>

Ep. 11 - Being Present with Dr. Sarah Jaber

Similar to your phone, your mind also needs an upgrade. 

Challenge Your Mindset is a podcast for people with a desire to achieve their true potential and take life to the next level. By diving into human psychology, Nora captures the reason behind our behavior and motivates listeners to change their life by challenging their mindset. We all need that extra push of motivation and inspiration to upgrade our life and Nora gives listeners exactly that.

Discover the power within you and tune into Challenge Your Mindset. 

Follow Nora on Instagram @Nora_Unplugged