In today's episode, the Chain Clankers invite Seth from Disc Golf Strong to discuss disc golf fitness. We discuss how to warm up in disc golf and the advantages of it. Can playing too much be bad for you? We go on to talk about what are the most common injuries in disc golf and how players can avoid those disc golf injuries. We also talk about how to workout for disc golf and what are some of the best stretches and workouts you can do. Along with learning how to play disc golf longer and how players can play disc golf stronger and improve their game we also discuss how we can change the culture of disc golf and make it a more legitimate sport and continue to grow disc golf! 

Disc Golf Strong's website, E-Book, videos, and more: https://www.discgolfstrong.com/

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Music!

BAE BOI - A P O L L O: https://www.epidemicsound.com/track/QAI6RX6Fwk