Pat is flying solo on this episode to drop some knowledge about meal prepping and how that can help take your diet to the next level.&nbsp;
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Fat Guy vs The Chair Ep. 13

We are a weight loss journey podcast! Join @Kautrey67, @Whofan2005, and @ParanormalPat64 as we go through our weight loss journeys! We cover all the ups and downs and share tips to try and help anyone out there going through this. All the links @ anchor.fm/chafing-the-dream-podcast